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I have been stand up paddling for over a year now and finally attached a heart rate monitor to myself because I am skeptical of how many calories I actually burn. I always tell people what you put into paddle boarding is what you get out of it. When I am training for races, I easily burn 1,000 calories…

Stand Up Paddle Boarding: A Solid Workout. by Francis Lichtenberger. … Calories Burned Stand Up Paddle Boarding (based on body weight for a …

Standup paddle boarding can offer a fun and relaxing activity that mostly anyone can do, it is also one of the best workouts out there. Burn over 500 calories per hour with this ACA* accredited Stand Up Paddleboarding Class. islesurfandsup.

Posted in Stand Up Paddle Boarding by. Paddle boarding has completely dominated the fitness world for a few years now, and there are a billion reasons why. Most people stand up paddle board to explore and relax, but they also burn some serious calories in the process.

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SUP Fitness – How many calories does paddle boarding burn? By: Austin Cox / IsleSurfboards.com. Is Paddle Boarding a good workout? Standup paddle boarding can …

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Ever wonder how many calories you burn when you go Paddle Boarding, the Isle Crew gets it done. SUP Fitness – How many calories does paddle boarding burn?