This article covers the basics of stand up paddle boarding (SUP) and includes info on essential gear and basic techniques on the water.

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How To Stand Up Paddle Board - SUP BasicsTony is a born and bred Port Macquarie local who prides himself in offering a unique Stand Up Paddling experience upon the Hastings river with his vast knowledge of …

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Why Hire Your SUP From Us? Here at Gold Coast SUP we pride ourselves in being the best value and best quality stand up paddle board hire in Australia.

Stand Up Paddle board – Paddle boards come in all shapes and sizes. The most common construction method is epoxy and fiberglass wrapped around an EPS The general rule is that the paddle used with your paddle board should always be 6 to 10 inches above the height of the paddler.

Stand up paddle surfing and stand up paddle boarding (SUP) is an offshoot of surfing that originated in Hawaii. Unlike traditional surfing where the rider sits until a wave comes, stand up paddle boarders stand on their boards and use a paddle to propel themselves through the water.