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I have been stand up paddling for over a year now and finally attached a heart rate monitor to myself because I am skeptical of how many calories I actually burn. I always tell people what you put into paddle boarding is what you get out of it. When I am training for races, I easily burn 1,000 calories…

SUP Fitness – How many calories does paddle boarding burn? By: Austin Cox / IsleSurfboards.com. Is Paddle Boarding a good workout? Standup paddle …

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Ever wonder how many calories you burn when you go Paddle Boarding, the Isle Crew gets it done. SUP Fitness – How many calories does paddle boarding burn?

Heading to the Downtown Hollywood mural project was a good way to burn off some of the breakfast … Being a first-timer to paddle boarding I didn’t feel too confident to stand up so I decided to do it on my knees which was equally as fun.