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This yoga sequence … mobility training, yin, and myofascial release, I know I need to build strength. I strengthen my glute…

Paddlefit is your way to experience stand up paddle boarding in a safe and fun group setting.

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After that, it was a session of SUP yoga followed by lunch at the activity centre cafe … beginning with an 8 mile training …

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SUP Yoga teacher certification. What's Paddle Board Yoga ? It's fun, It's Beautiful, It's Healthy, It calms and helps your breath.

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Coming in Summer 2018 the folks at Body Glove will be offering a yoga and fitness-specific paddle board with featur… Some Stand Up Paddlers want nothing to do with neither the waves nor races and si…