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Lori Bumgarner, Avid paddle boarder since 2014. Below is a photo from an article entitled "Why Is Stand Up Paddle Boarding So Good For Us?" showing exactly all the muscle groups and body parts it works.

"Being under the Tablelands on a sunny, warm day, just getting some good

By: Austin Cox / IsleSurfboards.com. Is Paddle Boarding a good workout? SUPing is a low impact exercise that is a combination of balance, strength, and endurance which are exercised whether you are paddling or just balancing on your board.

Stand Up Paddling is a great workout!At first glance, stand-up paddleboarding, or “SUP” as it’s more commonly r

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SUP Fitness – How many calories does paddle boarding … Is Paddle Boarding a good … burn depend on how aggressive you are in the exercise plus men typically burn …

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Stand-up paddleboarding (SUP) "SUP is a great low impact muscular endurance workout if the ocean is your thing," says … founder of Wild Running …

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Paddle boarding is a low impact form of exercise, which means that you can work out and reap all of the rewards without having to worry about the risks of injury. In Conclusion: Paddle boarding is one of the best forms of exercise out there.